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Spring Pasta with Asparagus, Peas and Cherry Tomatoes

Feels good to be back photographing these gorgeous vegetables and creating new recipes for the blog.  It’s been awhile.  I’ve...

The Best Whole Grain Pancakes {with Bananas, Coconut and Granola}

I want the perfect pancake! I’ve been searching for years. One that’s light and fluffy, rich but healthy, and one...

Vanilla Bean Green Smoothie with Healing Spices

This post couldn’t come at a better time.  It’s late January and the Northeast was just hit with a baby...

Blood Orange and Fennel Salad with Feta

It’s about this time of year that I start seriously wishing I lived in different climate zone.  One with warmth...

The Ultimate (Super Grains) Veggie Burger + Part 2 Eat Healthier in 2015

Well, my family and I made it through the first week back to our normal routine.  Just a quick slam...

Eat Healthier and Feel Your Best in 2015 + Zucchini and Chickpea Soup with Wild Rice

A new year means new beginnings!  A time to start fresh.  Hopefully, eating healthy and taking care of yourself are...

The Hanging Spoon

I’ve been in some sort of a slump lately.  The uninspired, nasty, dragging your feet kind that’s been keeping me away from the blog. But signs of spring and new beginnings are popping up everywhere, giving me the jump start I need to get back into the swing of things, which includes sharing some new recipes with you. Speaking of new beginnings, my yard is full of them!  Just last week, I… well actually CoCo, my two year old Cavalier…

The Hanging Spoon

We’re getting our first real taste of spring today in New Jersey!  I never thought I’d say this but the sound of landscapers working with their deafening leaf blowers is music to my ears!  It’s only 45 degrees but with the sun shining it feels much warmer than it actually is.  Even my dogs seem upset that I’m in the house staring at my computer screen when clearly we should be outside going for a walk!  Well, soon enough!  …

The Hanging Spoon

Feels good to be back photographing these gorgeous vegetables and creating new recipes for the blog.  It’s been awhile.  I’ve been through quite a bit these past few weeks dealing with some of my own personal health issues and the craziness of being “COO” of this busy company called Family!   In the midst of it all, somehow I managed to help lead a minor “wellness coup” within my childrens’ school district. If you’ve read my previous post, you know…

The Hanging Spoon

It’s really amazing how the universe seems to give me a nudge that points me in the right direction whenever I’m feeling unsure of something.  There it was, a Facebook post by Robyn O’Brien (one of my true heroes)… “According to the Centers for Disease Control, 1 in 3 Caucasian children born in the year 2000 (this year’s 9th graders) and 1 in 2 minority kids born that year are expected to be insulin dependent in their lifetime.” As disappointing…

The Hanging Spoon

Siberian cold blast, Chinese New Year and Pad Thai, all in one week!  Feels like I’ve been traveling the world! One place I have visited recently, is one of my favorite eateries in Red Bank…Good Karma Cafe, a sort of quirky place with the best damn vegan cuisine you could imagine.  With it’s very humble appearance on both the inside and out,  you’d never believe that what you were about eat could taste so good!  In fact, every time I…

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