Caribbean Jerk Chickpea Salad Sandwich
Prep time: 
Total time: 
  • 1 (15 oz.) carton/can chickpeas (drained and rinsed)
  • ½ fresh pineapple diced
  • ¼ chopped rainsins
  • ¼ cup shredded carrots
  • 1 and a ½ tablespoons mayo (use vegan mayo if making this a vegan option)
  • ½ tsp allspice
  • ½ tsp paprika
  • ¼ tsp garlic salt
  • ¼ tsp thyme
  • pinch cayenne pepper ( or more depending on level of spice you'd like)
  • sprinkle of some freshly grated nutmeg
  • favorite salad greens for topping sandwich
  1. Combine all ingredients (except salad greens) in a medium sized mixing bowl.
  2. Using a fork, smash chickpeas (and other ingredients) together until about half of the chickpeas are broken down.
  3. Spoon onto fresh whole grain bread and top with fresh greens.
Recipe by The Hanging Spoon at